Individual Psychotherapy

Welcome. Finding a therapist who feels like a good fit can be challenging, and I feel privileged to accompany clients through life’s most difficult and rewarding moments. I believe everyone is capable of change, and sometimes a fresh outside perspective is all it takes. At Appleyard Counseling, therapy is at its core a meaningful conversation in a supportive environment, where you can explore your thoughts, feelings, and behaviors. Whether you’re navigating grief, anxiety, or seeking growth in relationships, my goal is to help you find clarity, healing, and a renewed sense of well-being.

I work from a strength-based, client-centered perspective. Every person brings a unique history and experience that shapes our work together. I integrate mindfulness practices and therapeutic exercises, collaborating with you to set action steps that support your personal goals and foster growth. 

Benefits You Might Notice
While therapy doesn’t come with guarantees, clients often experience:

  • Relief from anxiety, depression, and chronic worry

  • Greater clarity about what you truly want and the courage to move toward it

  • Stronger connections and ease in relationships

  • Freedom from self-sabotaging behaviors

  • Increased resilience in the face of life’s challenges

  • Renewed movement forward after loss

  • A life with more ease, joy, and a sense of aliveness

For Healthcare Professionals and Caregivers
Those who care for others often face unique challenges: compassion fatigue, moral injury, isolation, and pressure from professional and personal expectations. I provide a space to reflect, process, and develop strategies for self-care and emotional resilience. Together, we can cultivate well-being, both personally and professionally.

Walking and Talking
For some clients, movement enhances therapy. Walking outdoors supports the mind and body, promotes creativity, and encourages insight. Parents with young children are welcome—children in strollers or carriers can join our 50-minute walks. Sessions can move at your pace, slow or brisk.

What to Expect
In your first session, we’ll explore your reasons for seeking therapy. Many people feel nervous or uncertain; simply showing up as you are is enough. Your thoughts and feelings are valid, and together we will create a safe, supportive space for your growth.

✨ Individual therapy is not about “fixing” you—it’s about supporting you in uncovering your strengths, healing old wounds, and creating the life you want to live.