Couples and Intimacy Counseling

Couples counseling provides a vital opportunity for partners to address challenges in their relationship, especially during times of distress. Engaging with a trained therapist can facilitate communication and understanding, essential components in the journey toward healing. In sessions, couples can develop effective strategies to articulate their needs and manage emotions that may surface during difficult discussions.

The counseling process often addresses common concerns such as diminished intimacy, feelings of jealousy, unresolved resentment, and the impact of infidelity. By tackling these sensitive issues in a supportive environment, couples can work toward rebuilding trust and enhancing their connection. Through this collaborative approach, partners gain tools that empower them to navigate future conflicts with greater resilience and empathy.

Couples counseling isn’t a quick fix. It’s important to recognize that the patterns in your relationship developed over time, and changing those patterns will require a dedicated effort. Couples counseling can provide valuable support and may offer several benefits, including:

  • A feeling of decreased loneliness and entrapment within your relationship.

  • A confidential space where you can openly express your thoughts and feelings alongside your partner.

  • An external perspective on the dynamics at play between you, allowing you to identify and address underlying issues.

  • The opportunity to explore healthier communication and interaction patterns.

  • A chance to rekindle your connection with your partner and restore hope for the future of your relationship.

Sexual Health

Sexual health, intimacy, and eroticism are vital themes explored in both individual and couples therapy. As your therapist, my role is to meet you where you are, aligning our work with your unique values and life experiences. This approach ensures that our sessions unfold within the framework of your therapeutic goals and comfort levels.

I encourage individuals and couples to expand their understanding and confront any fears that might restrict their experiences. By fostering open dialogue, we can explore the complexities of intimacy and sexuality together. As a Gottman Level I therapist, I'm equipped with evidence-based strategies, and I also utilize IMAGO dialogue. This combination helps facilitate deeper connections and enhances communication between partners, promoting a healthier and more fulfilling relationship.